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Build Confidence And Melt Away Rejection

Build Confidence And Melt Away Rejection

Confidence is considered very sexy.

Confident people trust their decisions; they set healthy boundaries and prioritise their needs and emotions.

They don’t lose themselves in a relationship or stay in a bad relationship.

When you have healthy confidence, the fear of rejection melts away because you are comfortable in your own skin. You see a relationship ending due to being compatible, not because there is something wrong with you.

Low confidence, on the other hand, amplifies the fear of rejection, making it overwhelming, especially if you’ve experienced a painful rejection in the past.

When you experience emotional pain, the same part of the brain gets activated as physical pain, which is located in the anterior insula and the anterior cingulate cortex.
So basically, if you feel emotional pain or break a leg, your brain can’t really tell the difference. It’s no wonder it’s natural to avoid pain like the plague, emotional or physical, and how it can have a consequence on your self-confidence.

Like Pavlov’s dogs, you have developed an association that you may want to avoid at all costs.

THE WAY TO INSTANTLY REGAIN POWER AND BUILD CONFIDENCE IS TO LOOK AT SOMETHING CALLED CAUSE AND EFFECT:

CAUSE AND EFFECT is one of my favourite tools where you feel good instantly. Within minutes you can move from feeling helpless to feeling empowered and having a choice.
Let’s look at the difference between cause and effect.

When you are in effect, you are disempowered. You see yourself as the victim and blame others for how they treated you. You feel powerless and give away your control. You feel helpless and unlucky.

But what if you took control of your life?

You would be a cause. When you are at cause, it is very empowered; you take full responsibility for your life, which enables you to create what you want and build confidence. The world is full of opportunity when you are at cause. This is where you take action.

Changing how you look at situations and decisions is the easiest way to change your future and build confidence.

Becoming responsible for your actions and being at cause of your life.

How to build confidence?
Confidence can be learned; it is a state of mind.

It’s about having positive beliefs about yourself. The fastest way to build your confidence is to be “nice” to yourself.  Sounds simple, but it’s true.

Here are 7 steps to building confidence

1.  Let’s Get Physical!
A healthy body equals a healthy mind. Exercise is a great way to build confidence because not only does it improve the way you look physically, but biochemically your body will release natural feel-good hormones called endorphins.

These endorphins are a neurochemical release from the hypothalamus and pituitary gland and act as natural painkillers. They reduce your perception of pain or negative feelings and trigger a positive feeling in the body, similar to that of morphine.

Over time your positive feelings will boost optimism and, in turn, build confidence, not to mention that sexy body you will be sculpting.

2. Physiology Creates Psychology and builds confidence.
Feel-good hormones like dopamine, serotonin, oxytocin, and endorphins are released when we perceive pleasure, creating good feelings or a positive effect.

Your posture can have a huge impact on how you feel and help you build confidence.
Have a look at a confident person’s posture. You’ll notice their shoulders are back; they tend to smile more (smiles are amazing for building confidence, oozing attraction and melting away the fear of rejection).

Confident people also offer and maintain eye contact. Their gaze tends to be higher, and they speak slower. Their body language is open.

3. Look and feel your best.
A new outfit is an instant way of building confidence. Vogue, in their article Confidence Dressing: How Clothing Affects the Mind tells us that Great news. Science is one breakthrough closer to understanding the brain chemistry behind your intense interest in clothes, and as it turns out, your outfit may alter how you approach and interact with the world.

looking good to boost confidence - blue label life

Looking good will boost confidence for both men and women.

Get yourself an outfit that compliments your body. Highlight your assets.  When you look good on the outside, you can’t help but feel good and boost your confidence on the inside.

4. Be positive and remove negative people from your life.
As simple as that, if you are around people who make you feel good and are positive, this will rub off.

Plus, you’ll have a support network, which is priceless, and it is the fastest way to build confidence. By having people around you that adore you, you will feel good about yourself. So reconnect with family and friends that love and appreciate you.

5. Change your thoughts, change your feelings.

Whenever you have a negative thought about yourself, quickly change it to a positive. The more you practice this, the faster you will build confidence and eliminate negative feelings.

Just like you change the channel on the TV, when a negative thought comes up, quickly flick the switch and watch something else. Before you know if the negative thoughts will be a thing of the past. Try meditation. There are loads of quick 10 or 15-minute meditation clips on YouTube.

6. Laugh, smile and have fun.
The more carefree you are, and the more you enjoy the simple things and feel good, the more you will build confidence.

People love happy people, they are considered more attractive, and you can’t help but want to gravitate towards them. Even when you’re feeling a bit down in the dumps, smiling will melt away your worries, and before you know it, you will begin to feel good.

7. Make yourself a priority.
Put your own needs first. Be kind to yourself. Do something just for you; make time for you because you’re worth it.

Try something new, like a photography class, or make time to visit your yoga studio regularly. Making yourself a priority in a concrete, simple way will boost your self-esteem and give you the confidence you need to own your individuality and maintain healthy boundaries.

Change doesn’t happen overnight.  When your mind comes back to anxious thoughts about the relationship, notice those thoughts and let them go.

Focusing on your breath is a great way to quiet the mind chatter and bring your attention back to the present moment.

Is It True That The More Intelligent You Are The Harder It is To Find Love?

Is It True That The More Intelligent You Are The Harder It is To Find Love?

Look around. Have you seen how many fabulous single men and women there are, yet they are still single?

There are more singles than ever before!

It’s not like there aren’t many options around to meet other single people looking for love.

In fact, there are more opportunities to meet the opposite sex than ever. You’ve got online dating, dating apps, social events and specialised groups, not to mention simply heading out with your friends or other old-fashioned avenues.

Also read: Matchmaker V Tinder: what’s best for you?

If you haven’t found love yet, it’s not your fault. It’s your formula.

Just like if you were to go shopping for a pair of shoes, quality is key.

Think about it if a shop assistant were to bring you 1000 different variations of shoes, more than likely, you would walk out of the store empty-handed and feeling incredibly overwhelmed.

On the other hand, if you were to go to a boutique store where the shop assistant was to bring you 3 magnificent pairs of shoes that met your criteria, you would walk out of the store with an incredible pair of shoes that you love!

Dating works in a very similar fashion. You see, if you focus on volume and you search through endless profiles, your likely hood of finding love is significantly reduced. Your mind can only focus on a certain amount of information before it goes into overwhelmed and gives up.

If you are very specific about quality and focus purely on your ideal outcome, connection, aligned values, and attraction with a very targeted approach, the opportunity to find love increases significantly. That is how matchmaking can help you.

That’s the real difference between the DIY approach of online dating and apps versus seeing a specialist matchmaking and dating coach. At Blue Label Life, we do all the searching, screening and matching for you.

See why Blue Label Life is a great matchmaking service for singles here.

We understand as a busy professional; you want quality; you want someone like-minded that you connect with on a deeper level with aligned values so that you can share your life and dreams together.

At Blue Label Life, we show you how to attract and meet someone using our expertise and the incorporation of compatibility testing, photo profiling and getting to know your needs personally.

Also read: Why it’s harder for successful women to find love

So to answer the question of whether it is true the smarter you are, the more likely you are to be single, it is a matter of yes and no.

The more intelligent you are, generally the high pressure your role is, which means less time for play, which means that networks can be reduced; if, however, you are purely focused on finding love, you will.

That is why outsourcing is so important. The more intelligent you are, the more you value the assistance of an expert to point you in the right direction and get you connected so that you can fall in love.

Like a trusted advisor, we help you find the relationship you have always wanted.

7 Essential First Date Tips Just For Men

First impressions can make or break your first date. I’ve put together first date tips just for men to make sure you make a lasting impression and increase your chances of securing a second date.

First date tips just for men

1.Be confident.

Women love a confident man, it’s sexy and appealing. When a man is confident it brings out a woman’s feminine side, she is able to feel herself, soft, safe and looked after. If you’re not feeling confident jump in the deep end, often simply by taking action you feel a sense of confidence.

2. Plan the date.

Women love a man with a plan, they adore it when a man takes charge. In modern times women have so much responsibility, they are on all the time. Planning your first date is the perfect way to reduce or eliminate nerves.

3. Smell good.

Smell is the number one aphrodisiac it makes or breaks attraction. Make sure you spend some money on good cologne and always shower before a date, she will adore your freshness and that extra effort.

4. Compliment her.

When you tell her how good she looks she will connect with you. Women go to huge lengths to prepare for their dates and it often goes un-noticed. By giving her a compliment not only will it make her day it, you will win huge brownie points and it will make a great first impression of you!

5. Be positive.

Charismatic people talk about their dreams aspirations and pleasant experiences. When you are on your date focus on her she will adore you for how good you make her feel.   During the date make sure you ask her questions about the things she loves, holidays, dreams, aspirations, stay away from talking ‘shop’, it’s not a job interview.

 6. Pay for the date.

Deep down women love it when a man pays, it shows you are responsible and she feels taken care of. If she insists you can split the bill however women often use this as a test. Remember you don’t have to go a chef’s hat restaurant all the time, there are plenty of really cute little venues that make a great first date impression.

7. If you like her let her know.

Tell her you’d like to see her again. If you’re too nervous, send her a quick text that you’d like to see her again is sufficient and keep the mystery alive.

So there you have it, 7 simple first date tips for men to make a lasting impression.

 

7 Best First Date Ideas in Sydney

7 Best First Date Ideas in Sydney

Would you like to feel more relaxed on a date and make a great impression all while increasing your chances of creating chemistry?

Well you can, all it takes is a bit of planning and of course you know what they say, knowledge is power.

Here are some of the best first date ideas in Sydney that will make you stand out from the crowd and help you ignite chemistry and sweep your date off their feet! Going outdoors (when your so used to being in front of a computer) and enjoying the best of Sydney is a great way to get to know each other.

Sydney Observatory

The Sydney observatory is one of the best first date ideas in Sydney for those who love to blend a bit of education with romance.

SydneyObservatoryYou can opt for both night time and day tours.

Personally I recommend a night tour, there is nothing like a bit of moon light and star gazing that that gets hearts racing and romance flourishing. How romantic!!

The tours are available all year round.

They Sydney observatory was once home to Government Astronomers who worked and lived in the building to the study of the starts seen from the southern hemisphere. Today it is an incredible museum for all of us to access!

Experience the viewing of the Sydney night sky through a special Sydney observatory telescope. You can also experience the 3D space Theatre and dome tour. This is perfect for those who have first date jitters as you can focus on the star light and truly get to know each other. Why not grab a glass of wine afterwards?

Scenic Drive to the Blue Mountains.

A beautiful relaxing drive is one of the best first date ideas in Sydney for those who want to really connect with their date with the simple pleasures.

If you love a romantic drive jump in the car and drive to the Blue mountains, be sure to have great music and some treats.

Three Sisters blue mountain sunset

The Blue mountains have the beautiful Leura, with cute cafes for lunch gorgeous little bakeries. Make sure you view the beautiful 3 sisters. Breath in the fresh air, share an ice cream or jump on the skyway.

If your date is afraid of heights even better, it’s a great excuse to snuggle up for safety.

You can further enhance the date by hiring your favourite sports car!

Beach lovers and adventurers.

For those of you who love palm beach take a drive up the coast and grab lunch on the waterfront in Palm beach.

You can opt for a walk up to the light house before or after your meal, it’s a gorgeous walk and the scenery is amazing.

couple on beachYou can joke about seeing the home and away house and maybe even share a sneaky kiss as you head into the bush walk. Seriously the scenery is amazing, you can see the whole of the coastline of Palm beach and watch the water crash along the rocks. Simply beautiful!

If you’d prefer to stay more south there are so many gorgeous beaches to experiences, you can do the Bondi to Bronte walk or head down even further south for an adventure.

Wendy’s Secret Garden In Lavender Bay.

The best first date idea in Sydney for a romantic picnic in in Lavender Bay. The view is spectacular and you can melt your first date nerves away with some bubbles or wine. Ideally late afternoon is the perfect time for this date so that you can watch the sunset.

WendysSecretGardenA picnic is a great way to relax in the outdoors and show off your love of food. You have the option of preparing everything yourself or grab your goodies from a trendy deli.

Make sure you have a nice big picnic blanket and some soft iTunes playing to really set the scene.

Dinner and drinks at a nice restaurant.

Dinner and drinks is a top way to spend your first date. Whether you opt for a big 3 course meal or some light tappas it is the perfect way to break the ice.

If you are a nervous on first dates make sure you order something easy to eat. Avoid the loopy long pasta or some salads that could end up in your teeth, both these meals can be super messy to eat and leave you focusing on trying to eat as opposed to connecting with your date. If any of these mishaps to occur laugh it off.

There are some great restaurants in this city, to create a lasting impression pick one with great atmosphere, ambient music, good lighting and great food.

Stand Up Paddle Boarding, Kayaking

For the active ones get out on the water and hit the beach or harbour.

Tandem Cycle by the Beach or country side.

Even if you live far far away from Manly it could be a fantastic retro adventure. Rent a tandem bike and ride along the beautiful esplanade of manly beach.

For the independent types, yes it will be just as good if you hire a bike each. Maybe you could be playful and have a race ;-)

After your ride you can head off to Manly wines for a cocktail or even grab a delicious ice-cream from Ben and jerry’s. There is so much to do by the beach. Make a day of it!

For those of you who love the country side, get creative and start googling amazing destinations. You’ll love it!

Go watch a show.

Whether it’s the theatre, a music or a Ballet.

Watch a show, for those who love the arts, there is no better way to connect than to enjoy a show together. It’s a great conversation starter if you have planned drinks afterwards, and the best part if watching a show allows you to totally escape from the daily grind and activates your beta brain waves making you feel more relaxed.

No matter what best first date idea in Sydney you choose, make sure you have fun, stay focused on your date, ask them questions about their ideal day, favourite holiday experiences, favourite memories, where they want to be.

Avoid talking about anything negative at all costs and that includes, your ex’s, past dates, any traumatic experiences or even politics.

It’s best to stay focused on the now and the future and positive experiences.

How to Get Your Man Addicted To You Forever

This Simple Move Will Get Your Man Addicted To You Forever!

The BIG Mistake the modern woman is making that is devastating her confidence and destroying her relationships with men.

Most women base their femininity on their outer appearance. Ladies you have its soo soo  wrong.

I see it all the time, women walk into my office looking gorgeous, dressing provocatively with sexy dresses, glossy lips, luscious shiny hair, perfect make up, with all the extras.

But….not matter how much these women glam themselves to look gorgeous they still fail miserably with men. designer girl

What they don’t know if is if a woman is stuck in her masculine energy no matter how gorgeous or model like she looks, it crushes any romantic potential and repels men.

Whilst men need to find their woman attractive there is something so much bigger than that that makes his heart melt. When a man is in his heart a woman can penetrate deep into his emotions and move his mind from logical to emotional which is where the magic happens.

Despite what you think men want to fall in love, they have so much to give and love to provide. They crave a feminine woman to hold in their big strong arms.  What they don’t want is a woman that oozes masculinity just as a woman doesn’t want a man who oozes femininity.

Get Out of Your Masculine Energy

When a woman is in her masculine energy men run for hills as soon as they hear the word commitment. If this has happened to you, then you are stuck in your masculine energy and you need help asap. I can relate because this used to happen to me! I was so confused and the more confused I got the more feminine I would dress  and nothing seemed to work.

Thankfully I discovered the secret and it was so simple and felt so natural and the best part is it transformed my relationships with men. It changed so much it was a full 360 turnaround.shutterstock_223605316

I went from dysfunctional relationships to an amazing loving relationship with a man who treats me like a princess.

I feel like it is my purpose in life to teach strong, successful women how to flick the switch and move a man out of his head and into his heart.

When you transform the men around you will transform.

How to Melt His Heart

When a man experiences true feminine a softness and vulnerability it collapses a man within a seconds, his heart melts, he loses control  and he will move mountains for you. Men marry the women who make him feel like a man, who make them feel appreciated, wanted needed. Women who are in touch with their feminine powers know the secret.

Click here for more dating blogs.

Dating Advice for Women That Makes You More Attractive

Dating Advice for Women That Makes You More Attractive

The Game Changer Technique For Women That Makes You More Attractive

Want some dating advice for women that would make you more attractive? What would you do if you knew you could have the man of your dreams supporting you, loving you, and genuinely adoring every part of you?

Wouldn’t that mean you’d have the confidence of a queen, imagine the possibilities!

What if you knew how to magnetize your man and draw him super close to you, and at the same time, everything in your life started working for you so effortlessly, and your dreams fast became a reality?

It would be fabulous, wouldn’t it?

Poor decision-making and stinking thinking hold you back from the results you deserve. If you haven’t found Mr Right yet, it’s not your fault! It’s your thinking, and you’ve been applying outdated techniques up until now.

I believe no matter your situation, whether you’re the world’s biggest dating disaster, men don’t commit to you, or even worse, you keep dating the wrong men and end up feeling broken, it doesn’t matter. That is all about to change for you if you apply my secret formula.

Where there’s a will, there’s a way!

Look at the past, don’t stare at it, and implement small changes to create your desired life.  It’s the tiny things you do now that create the greatest results.

In my training, I  teach you how to have an ultra-sexy x-factor where not only do men want to flock to you, but you’ll also be more popular with women.

If you apply my game-changer techniques, your dating and social life will thrive, you’ll excel in your career, and most importantly, you will feel so happy and calm within. In fact, you’ll glow like a goddess!

Everybody wants to be around a goddess! Now that doesn’t mean being a supermodel. What it does mean is being the best version of you.

Nigella Lawson is a lady that does this well; men and women ogle over her. She stops traffic because she is sexy in her mind, which means she can’t help but ooze charm externally, which is why her presence is so sexy! She is a woman in her 50s, and whilst she is beautiful, she isn’t a supermodel.

Nigella is attractive because she is passionate and positive, lives in the moment, and truly enjoys simple pleasures.

I started drinking “Lady Gray tea” because of this lady.

I remember the commercial; she was so seductive and sensual.  I wanted to experience the tea; the feeling I was getting as she described it drew me in.

That’s the key – it’s the feeling you give others when they are around you.

The game-changer technique that makes you more attractive is making your man feel like a million dollars in your presence.

When you make a man feel good, he naturally wants to spend more time with you.

Show your man appreciation, tell him what you like about him, and be playful. If you bring out your inner child, it is so refreshing for him to be in your presence.

Remember, all day long; he feels the pressure of work, the stress of traffic and the fast pace of life we live in.

If you make him feel good, he will move mountains for you!

Goddess Appeal Defined:

  • It’s a state of absolute confidence, calmness, security, and internal happiness. There is no ego; it is all heart space full of passion. A goddess takes full responsibility for her life and understands she is where she is because of her decisions; she also knows she is in control and can change things instantly.

 Check out more dating tips from our Sydney and Melbourne matchmakers.

Women’s Traits that Every Man Loves

Women’s Traits that Every Man Loves

Every man’s dream consists of finding the woman whom they can share the rest of their life with, women’s traits that every man loves can vary extensively. That very special woman would win his heart not merely with physical attractiveness but beyond what his eyes can see. This woman will capture his heart and will make him have one of the most, if not the most important decision in his life and that is to spend a lifetime together with her.

Women’s Traits that Every Man Loves

Forget those curves because it does not belong on men’s criteria for the woman of their dreams, if boys dig those humps and long legs, men look for traits that are more essential to help him find the one, the traits that would make a woman lovelier, the special traits that can finally make him decide to settle down and have a family.

Dating Advice for Independent Women

Here are a few of the traits that every man loves:

  • Independence

What’s not to love with an independent woman? Someone who exactly knows what she wants! Even when most men love to do some saving, they still love a woman who does not depend on him about everything. She must be able to decide on her own but he will be there to support her.

  • Confidence

A woman who has high self-esteem is confident about herself and she loves herself beyond all her failures and flaws and will surely do the same for him. She should know her worth without waiting for him to be affirmed every day. In this modern times, everything seems challenging but with a confident woman who backs you up with your decisions and inspires you to move forward, well, that’s a delight!

  • Intelligence

According to Professor David Bainbridge of the University of Cambridge, intelligence is by far the most attractive quality for men looking for a long term partner because it demonstrates that his chosen partner is likely to be a responsible parent.

An intelligent woman is a critical thinker who can come up with interesting conversations and that just attracts men even more. Good reasoning and understanding can do much in a relationship.

  • Maturity

Men go for emotionally and mentally mature women. They are women who know how to handle difficult situations and more importantly themselves. Maturity is definitely part of being in a serious relationship more importantly in deciding to have a family.

  • Honesty

Honesty is a pre-requisite of any relationship. An honest woman will make any man comfortable and secure about a relationship. Relationships don’t really last when presented with lies and betrayal.

  • Optimism

    Men want women who can be their life partner, and life can sometimes be difficult and challenging, a partner who motivates you and rides with you through life’s hardships with encouraging state can make your relationship last.

  • Fun or Playful

Men look for women who know how to have fun and can be spontaneous. It’s not all challenges in a relationship, recreation and enjoyment are essential parts of surviving relationships as well. So if a woman can have clean fun with a man, then she gets his vote!

These are just a few of women’s traits that every man loves. A perfect woman exists, although that really depends on man’s individual interest and preference. Whatever he hopes for in a relationship or how he is planning to settle down, aforementioned women traits are what men love.

Check out more dating tips from our Sydney and Melbourne matchmakers.

What Your Type of Man Says About You

What Your Type of Man Says About You

We all have certain type of men, what your type of man says about you, you must know. Your type of man can say a lot about you and your personality. Who do you fall for? Do you prefer the smart, sophisticated type? Or the simple, easy going kind? If you end up on dates with the same type of man over and over again, having the same unwanted result again and again, you might be vulnerable with attracting and choosing unbalanced partners. Unwise choice, indeed! Pay attention to your type so you can have healthier and balanced people into your life.

What Your Type of Man Says About You

Here are a few types of men and what they say about you, either you should leave him or love him!

  1. The Bad Boy

These guys seemed impossible to resist because they are daring, sexy and spontaneous. They steer away from boredom and lean into excitement. Your attraction to this guy could mean you love challenging men and complicated relationships. The thrill of a complex relationship spells fun for you.

  1. The Businessman

Here’s a career driven man, powerful and successful. You admire his suits and his sophistication. If you are drawn to this type of man you may be ambitious yourself, a go-getter independent and strong woman who’s passion is winning!

  1. The Narcissist

You got hooked by this man’s charisma but his arrogance and self-centeredness can eventually cause a problem in a relationship, nothing works when one person only has his own interest in mind. This can mean you are also egocentric or you find too much self-flattery and perfectionism bothersome.

  1. The Player

These men are appealing and charismatic, why else would women fall for them? But you might find your friends and families constantly hating your man because there might be really something wrong with him or you for that matter. If you are attracted to this type, you may not know your real self-worth ending up with a guy who treats anything but special. What your type of man says about you? You may not know how you deserve to be treated and respected.

  1. The Commitment Phobic

This man has too many reasons not to seriously commit to you. And you should know based on his history of short lived relationships. This could mean you are needy. To be attracted to this type of man means you bloom on the attention you get from him no matter how inconsistent it is.

  1. The Patsy

This man will never disagree with you, he is not confident to voice out his ideas and opinions. He will follow you without asking any questions. Most probably you will feel like you are the only one in the relationship. This could mean you are controlling, having a pushover you can easily dominate.

  1. The Taken

You must steer clear from these type of men, they are married, engaged or in a relationship, meaning they should not be available and you should not be attracted to them. But in case you are, it may mean you have a low self-esteem and self-respect. You settle with these men not knowing you deserve better, you probably are a cheater yourself.

  1. The Geeks

You find intellect very alluring. You value brains over beauty and this is very comforting, this type of relationship can be very intense. Expect some very deep conversations.

If you happen to choose the same guy over and over again, do not expect to come up with a different result. What your type of man says about you. Choose the better and the outcome will be better.

Check out more dating blogs from our Sydney and Melbourne matchmakers.